DWTS Judge Cheryl Burke Reveals 41-Pound Weight Loss Secret
Dancing With The Stars guest judge Cheryl Burke has left fans amazed with her stunning transformation. She achieved a dramatic 41-pound weight loss. Remarkably, it didn’t involve Ozempic or surgery. The beloved dancer and TV personality is opening up about her journey. She reveals that she lost the weight while still enjoying candy.
As DWTS kicks off its 34th season, Burke’s transformation has once again become the talk of social media. Her before-and-after photos have gone viral, prompting a wave of speculation. Now, the star is setting the record straight and sharing what really worked for her.
DWTS Judge Cheryl Burke Says She Lost 41 Pounds ‘While Eating Candy’
Speaking to Us Weekly, Cheryl Burke revealed that her heaviest weight was 150 pounds. She no longer weighs herself daily.
“The last time I checked, I was 109,” she said. “I feel f—ing great; my energy is on another level. That 109 doesn’t matter, what matters is how I feel. I eat licorice.”
Burke explained that focusing less on numbers and more on how she felt transformed her mindset. Despite the online chatter about her body, she emphasized that she wasn’t trying to shed pounds. Weight loss simply happened as she began prioritizing her health.
Cheryl Burke’s ‘Real Food’ Diet Plan
Unlike many in Hollywood, Burke doesn’t rely on restrictive diets or trendy cleanses. Instead, she sticks to what she calls “real food.” “It’s not diet food, it’s real food,” she said.
Her daily routine includes:
- A morning fruit shake that’s surprisingly high in calories
- Oatmeal with fresh fruit
- A matcha latte from Peet’s Coffee (and occasionally warm pretzel bread — her guilty pleasure)
- Snacks like pita bread, hummus, and chips
- A light salad for lunch
- Dinner prepared by Z.E.N., a protein-controlled meal delivery service
“I have my morning fruit shake, which is more calories than any of my meals that I’m eating,” she said. “Lunch is normally a salad and then I will have my dinner. It’s not diet food, it’s real food.”
Her approach to eating is balanced and flexible. It reflects a larger trend among celebrities. They are rejecting fad diets in favor of sustainability and well-being.
From Emotional Eating to Healthy Habits
Burke admitted that her relationship with food used to be emotional and unstructured. “I used to be an emotional eater,” she shared. “I would eat fast food endlessly and didn’t have a set time to eat.”
Now, she focuses on consistency and movement. Daily walks with her dog and regular treadmill sessions keep her active, while mindful eating helps her maintain balance.
“I no longer crave fast food,” Burke said proudly. “I’ve learned to listen to my body instead of punishing it.”
Why it matters: Cheryl’s honest reflections highlight the importance of emotional wellness in long-term health. This message resonates far beyond Hollywood.
Cheryl Burke Slams Ozempic and Surgery Rumors
As her new look sparked headlines, fans quickly speculated that Ozempic or plastic surgery were behind her transformation. Burke shut down those rumors instantly.
“Let’s just address the elephant in the comment section,” she said during an Instagram Live. “I’m not on Ozempic. I’m not sick. I didn’t get a face transplant, and no, I didn’t get a brow lift. The level of projection that is happening and that I’m witnessing is wild.”
She also said that the comments hurt but that she wanted to speak the truth.
“I’ve started taking care of my health, and my skin has matured. I stopped wearing the layers of ‘mask’ made with tanning sprays, makeup, and more,” she explained.
Burke’s honesty and self-awareness have made her one of the most relatable figures in reality television.
What Cheryl Burke’s Transformation Teaches Fans
Cheryl Burke’s transformation isn’t just about appearance — it’s a message about self-acceptance, health, and the power of consistency. Her journey shows that progress doesn’t come from restriction or obsession but from listening to your body and embracing balance.
Even People Magazine praised Burke’s authenticity, noting that her openness challenges the unrealistic beauty standards often seen in Hollywood.
Her story serves as a refreshing reminder that health and happiness go hand in hand. Confidence truly starts from within.
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